Nutrition Facts for Barley, pearled, raw

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Nutrition Facts

Barley, pearled, raw
Calories: 704 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 18mg 1%
Total Carbohydrates: 155.4g 52%
  Dietary Fiber: 31.2g 125%
  Sugars: 1.6g
Protein: 19.8g 40%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Barley, pearled, raw
Vitamin A 44 IU 1%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0 μg; 0%
Vitamin K 4.4 μg; 6%
Thiamin 0.38 mg 25%
Riboflavin 0.23 mg 13%
Niacin 9.21 mg 46%
Pantothenic acid 0.56 mg 6%
Folate, total 46 μg; 12%
Choline, total 75.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.35 g 0%
Lysine 0.74 g 0%
Glycine 0.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Barley, pearled, raw
Calcium 58 mg 6%
Iron 5 mg 28%
Magnesium 158 mg 40%
Phosphorus 442 mg 44%
Potassium 560 mg 16%
Sodium 18 mg 1%
Zinc 4.26 mg 28%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 2.64 mg 132%
Selenium 75.4 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25