Nutrition Facts for Barley, hulled

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Nutrition Facts

Barley, hulled
Calories: 651 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 22.1mg 1%
Total Carbohydrates: 135.2g 45%
  Dietary Fiber: 31.8g 127%
  Sugars: 1.5g
Protein: 23g 46%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Barley, hulled
Vitamin A 40.48 IU 1%
Vitamin E 1.05 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 4.05 μg; 5%
Thiamin 1.19 mg 79%
Riboflavin 0.52 mg 31%
Niacin 8.47 mg 42%
Pantothenic acid 0.52 mg 5%
Folate, total 34.96 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.56 g 0%
Lysine 0.86 g 0%
Glycine 0.83 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Barley, hulled
Calcium 60.72 mg 6%
Iron 6.62 mg 37%
Magnesium 244.72 mg 61%
Phosphorus 485.76 mg 49%
Potassium 831.68 mg 24%
Sodium 22.08 mg 1%
Zinc 5.1 mg 34%
Copper 0.92 mg 46%
Fluoride N/A N/A
Manganese 3.58 mg 179%
Selenium 69.37 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25