Nutrition Facts for Amaranth grain, cooked

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Nutrition Facts

Amaranth grain, cooked
Calories: 251 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 14.8mg 1%
Total Carbohydrates: 46g 15%
  Dietary Fiber: 5.2g 21%
  Sugars: 0g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Amaranth grain, cooked
Vitamin A N/A N/A
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.28 mg 14%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.58 mg 3%
Pantothenic acid N/A N/A
Folate, total 54.12 μg; 14%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Amaranth grain, cooked
Calcium 115.62 mg 12%
Iron 5.17 mg 29%
Magnesium 159.9 mg 40%
Phosphorus 364.08 mg 36%
Potassium 332.1 mg 9%
Sodium 14.76 mg 1%
Zinc 2.12 mg 14%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 2.1 mg 105%
Selenium 13.53 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25