Nutrition Facts for Amaranth, uncooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Amaranth, uncooked
Calories: 716 Fat Calories: 122
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 5.4g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 125.9g 42%
  Dietary Fiber: 12.9g 52%
  Sugars: 3.3g
Protein: 26.2g 52%
Vitamin A: 0% Vitamin C: 14%
Calcium: 31% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Amaranth, uncooked
Vitamin A 3.86 IU 0%
Vitamin E 2.3 mg 8%
Vitamin D 0 IU 0%
Vitamin C 8.11 mg 14%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.22 mg 15%
Riboflavin 0.39 mg 23%
Niacin 1.78 mg 9%
Pantothenic acid 2.81 mg 28%
Folate, total 158.26 μg; 40%
Choline, total 134.71 mg 0%
Folic acid 0 μg; 0%
Betaine 130.47 mg 0%
Leucine 1.7 g 0%
Lysine 1.44 g 0%
Glycine 3.16 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Amaranth, uncooked
Calcium 306.87 mg 31%
Iron 14.69 mg 82%
Magnesium 478.64 mg 120%
Phosphorus 1075.01 mg 108%
Potassium 980.44 mg 28%
Sodium 7.72 mg 0%
Zinc 5.54 mg 37%
Copper 1.01 mg 51%
Fluoride N/A N/A
Manganese 6.43 mg 322%
Selenium 36.09 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25