Nutrition Facts for Frozen yogurts, chocolate

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Nutrition Facts

Frozen yogurts, chocolate
Calories: 221 Fat Calories: 56
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 22.6mg 8%
Sodium: 109.6mg 5%
Total Carbohydrates: 37.6g 13%
  Dietary Fiber: 4g 16%
  Sugars: 33.5g
Protein: 5.2g 10%
Vitamin A: 5% Vitamin C: 0%
Calcium: 17% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frozen yogurts, chocolate
Vitamin A 245.34 IU 5%
Vitamin E 0.16 mg 1%
Vitamin D 5.22 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.12 μg; 2%
Vitamin K 0.52 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.31 mg 18%
Niacin 0.24 mg 1%
Pantothenic acid N/A N/A
Folate, total 20.88 μg; 5%
Choline, total 24.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 66.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frozen yogurts, chocolate
Calcium 174 mg 17%
Iron 0.8 mg 4%
Magnesium 43.5 mg 11%
Phosphorus 154.86 mg 15%
Potassium 407.16 mg 12%
Sodium 109.62 mg 5%
Zinc 0.49 mg 3%
Copper 0.09 mg 5%
Fluoride 69.6 μg; 0%
Manganese N/A N/A
Selenium 3.31 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25