Nutrition Facts for Chocolate, dark, 60-69% cacao solids

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Nutrition Facts

Chocolate, dark, 60-69% cacao solids
Calories: 164 Fat Calories: 98
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 1.7mg 1%
Sodium: 2.8mg 0%
Total Carbohydrates: 14.9g 5%
  Dietary Fiber: 2.3g 9%
  Sugars: 10.4g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chocolate, dark, 60-69% cacao solids
Vitamin A 14.18 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.05 μg; 1%
Vitamin K 2.04 μg; 3%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.24 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chocolate, dark, 60-69% cacao solids
Calcium 17.58 mg 2%
Iron 1.79 mg 10%
Magnesium 49.9 mg 12%
Phosphorus 73.71 mg 7%
Potassium 160.74 mg 5%
Sodium 2.84 mg 0%
Zinc 0.75 mg 5%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 2.38 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25