Nutrition Facts for Chocolate, dark, 45- 59% cacao solids

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Nutrition Facts

Chocolate, dark, 45- 59% cacao solids
Calories: 155 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 2.3mg 1%
Sodium: 6.8mg 0%
Total Carbohydrates: 17.3g 6%
  Dietary Fiber: 2g 8%
  Sugars: 13.6g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chocolate, dark, 45- 59% cacao solids
Vitamin A 14.18 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.07 μg; 1%
Vitamin K 2.3 μg; 3%
Thiamin 0.01 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.21 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chocolate, dark, 45- 59% cacao solids
Calcium 15.88 mg 2%
Iron 2.27 mg 13%
Magnesium 41.39 mg 10%
Phosphorus 58.4 mg 6%
Potassium 158.48 mg 5%
Sodium 6.8 mg 0%
Zinc 0.57 mg 4%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.85 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25