Nutrition Facts for Candies, soft fruit and nut squares

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Nutrition Facts

Candies, soft fruit and nut squares
Calories: 164 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 2.9g
Cholesterol: 0mg 0%
Sodium: 55mg 2%
Total Carbohydrates: 31g 10%
  Dietary Fiber: 1g 4%
  Sugars: 19.3g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Candies, soft fruit and nut squares
Vitamin A 1.26 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.08 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.07 mg 0%
Pantothenic acid 0.05 mg 0%
Folate, total 5.04 μg; 1%
Choline, total 2.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Candies, soft fruit and nut squares
Calcium 7.14 mg 1%
Iron 0.39 mg 2%
Magnesium 10.5 mg 3%
Phosphorus 22.68 mg 2%
Potassium 34.44 mg 1%
Sodium 55.02 mg 2%
Zinc 0.22 mg 1%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 0.59 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25