Nutrition Facts for Frozen yogurts, chocolate, soft-serve

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Nutrition Facts

Frozen yogurts, chocolate, soft-serve
Calories: 115 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 3.6mg 1%
Sodium: 70.6mg 3%
Total Carbohydrates: 17.9g 6%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 2.9g 6%
Vitamin A: 2% Vitamin C: 0%
Calcium: 11% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frozen yogurts, chocolate, soft-serve
Vitamin A 115.2 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.22 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.21 μg; 3%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 9%
Niacin 0.22 mg 1%
Pantothenic acid 0.49 mg 5%
Folate, total 7.92 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.2 g 0%
Glycine 0.08 g 0%
Retinol 30.96 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frozen yogurts, chocolate, soft-serve
Calcium 105.84 mg 11%
Iron 0.9 mg 5%
Magnesium 19.44 mg 5%
Phosphorus 100.08 mg 10%
Potassium 187.92 mg 5%
Sodium 70.56 mg 3%
Zinc 0.35 mg 2%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 1.73 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25