Nutrition Facts for Toppings, nuts in syrup

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Nutrition Facts

Toppings, nuts in syrup
Calories: 1469 Fat Calories: 649
%Daily Value*
Total Fat: 72.2g 111%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 16.3g
  Polyunsaturated Fat: 45g
Cholesterol: 0mg 0%
Sodium: 137.8mg 6%
Total Carbohydrates: 190.5g 64%
  Dietary Fiber: 7.5g 30%
  Sugars: 120.4g
Protein: 14.8g 30%
Vitamin A: 0% Vitamin C: 2%
Calcium: 11% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Toppings, nuts in syrup
Vitamin A 22.96 IU 0%
Vitamin E 0.75 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0.98 mg 2%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 2.95 μg; 4%
Thiamin 0.59 mg 39%
Riboflavin 0.39 mg 23%
Niacin 1.22 mg 6%
Pantothenic acid 0.68 mg 7%
Folate, total 85.28 μg; 21%
Choline, total 38.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.01 g 0%
Lysine 0.4 g 0%
Glycine 0.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Toppings, nuts in syrup
Calcium 114.8 mg 11%
Iron 3.44 mg 19%
Magnesium 177.12 mg 44%
Phosphorus 387.04 mg 39%
Potassium 495.28 mg 14%
Sodium 137.76 mg 6%
Zinc 3.44 mg 23%
Copper 1.77 mg 89%
Fluoride N/A N/A
Manganese 3.96 mg 198%
Selenium 6.89 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25