Nutrition Facts for Syrups, maple

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Nutrition Facts

Syrups, maple
Calories: 819 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 37.8mg 2%
Total Carbohydrates: 211.2g 70%
  Dietary Fiber: 0g 0%
  Sugars: 213.9g
Protein: 0.1g 0%
Vitamin A: 0% Vitamin C: 0%
Calcium: 32% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Syrups, maple
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 4 mg 235%
Niacin 0.26 mg 1%
Pantothenic acid 0.11 mg 1%
Folate, total 0 μg; 0%
Choline, total 5.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Syrups, maple
Calcium 321.3 mg 32%
Iron 0.35 mg 2%
Magnesium 66.15 mg 17%
Phosphorus 6.3 mg 1%
Potassium 667.8 mg 19%
Sodium 37.8 mg 2%
Zinc 4.63 mg 31%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 9.16 mg 458%
Selenium 1.89 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25