Nutrition Facts for Puddings, lemon, dry mix, instant, prepared with whole milk

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Nutrition Facts

Puddings, lemon, dry mix, instant, prepared with whole milk
Calories: 169 Fat Calories: 38
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 16.2mg 5%
Sodium: 392.5mg 16%
Total Carbohydrates: 29.5g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4g 8%
Vitamin A: 3% Vitamin C: 2%
Calcium: 15% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, lemon, dry mix, instant, prepared with whole milk
Vitamin A 154.35 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.18 mg 2%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.2 mg 12%
Niacin 0.1 mg 1%
Pantothenic acid 0.39 mg 4%
Folate, total 5.88 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.3 g 0%
Glycine 0.08 g 0%
Retinol 33.81 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, lemon, dry mix, instant, prepared with whole milk
Calcium 145.53 mg 15%
Iron 0.09 mg 0%
Magnesium 16.17 mg 4%
Phosphorus 301.35 mg 30%
Potassium 186.69 mg 5%
Sodium 392.49 mg 16%
Zinc 0.47 mg 3%
Copper 0.02 mg 1%
Fluoride 32.34 μg; 0%
Manganese 0 mg 0%
Selenium 2.65 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25