Nutrition Facts for Puddings, coconut cream, dry mix, instant, prepared with whole milk

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Nutrition Facts

Puddings, coconut cream, dry mix, instant, prepared with whole milk
Calories: 172 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 16.2mg 5%
Sodium: 361.6mg 15%
Total Carbohydrates: 28.1g 9%
  Dietary Fiber: 0.1g 1%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 3% Vitamin C: 2%
Calcium: 15% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Vitamin A 154.35 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.18 mg 2%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.2 mg 12%
Niacin 0.12 mg 1%
Pantothenic acid 0.39 mg 4%
Folate, total 5.88 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.39 g 0%
Lysine 0.31 g 0%
Glycine 0.09 g 0%
Retinol 33.81 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Calcium 147 mg 15%
Iron 0.22 mg 1%
Magnesium 20.58 mg 5%
Phosphorus 294 mg 29%
Potassium 189.63 mg 5%
Sodium 361.62 mg 15%
Zinc 0.49 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 2.94 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25