Nutrition Facts for Molasses

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Nutrition Facts

Molasses
Calories: 977 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 124.7mg 5%
Total Carbohydrates: 251.8g 84%
  Dietary Fiber: 0g 0%
  Sugars: 251.8g
Protein: 0g 0%
Vitamin A: 0% Vitamin C: 0%
Calcium: 69% Iron: 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Molasses
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 2.26 mg 113%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.01 mg 0%
Niacin 3.13 mg 16%
Pantothenic acid 2.71 mg 27%
Folate, total 0 μg; 0%
Choline, total 44.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Molasses
Calcium 690.85 mg 69%
Iron 15.91 mg 88%
Magnesium 815.54 mg 204%
Phosphorus 104.47 mg 10%
Potassium 4933.68 mg 141%
Sodium 124.69 mg 5%
Zinc 0.98 mg 7%
Copper 1.64 mg 82%
Fluoride N/A N/A
Manganese 5.16 mg 258%
Selenium 59.99 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25