Nutrition Facts for Puddings, chocolate, ready-to-eat, fat free

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Nutrition Facts

Puddings, chocolate, ready-to-eat, fat free
Calories: 105 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 1.1mg 0%
Sodium: 124.3mg 5%
Total Carbohydrates: 23.6g 8%
  Dietary Fiber: 0.3g 1%
  Sugars: 17.8g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, ready-to-eat, fat free
Vitamin A 1.13 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.17 μg; 3%
Vitamin K 0.11 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.08 mg 5%
Niacin 0.1 mg 0%
Pantothenic acid 0.17 mg 2%
Folate, total 3.39 μg; 1%
Choline, total 7.91 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, ready-to-eat, fat free
Calcium 44.07 mg 4%
Iron 1.91 mg 11%
Magnesium 16.95 mg 4%
Phosphorus 61.02 mg 6%
Potassium 235.04 mg 7%
Sodium 124.3 mg 5%
Zinc 0.34 mg 2%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 1.81 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25