Nutrition Facts for Puddings, coconut cream, dry mix, regular, prepared with 2% milk

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Nutrition Facts

Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Calories: 146 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.8mg 3%
Sodium: 228.2mg 10%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 0.3g 1%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 5% Vitamin C: 2%
Calcium: 16% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Vitamin A 238 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.98 mg 2%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.36 μg; 6%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.2 mg 12%
Niacin 0.13 mg 1%
Pantothenic acid 0.41 mg 4%
Folate, total 5.6 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.32 g 0%
Glycine 0.09 g 0%
Retinol 67.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Calcium 158.2 mg 16%
Iron 0.28 mg 2%
Magnesium 22.4 mg 6%
Phosphorus 124.6 mg 12%
Potassium 222.6 mg 6%
Sodium 228.2 mg 10%
Zinc 0.52 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 3.22 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25