Nutrition Facts for Puddings, vanilla, dry mix, regular, prepared with whole milk

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Nutrition Facts

Puddings, vanilla, dry mix, regular, prepared with whole milk
Calories: 158 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 12.6mg 4%
Sodium: 218.4mg 9%
Total Carbohydrates: 26.5g 9%
  Dietary Fiber: 0.1g 1%
  Sugars: 23.9g
Protein: 3.9g 8%
Vitamin A: 4% Vitamin C: 0%
Calcium: 14% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, vanilla, dry mix, regular, prepared with whole milk
Vitamin A 197.4 IU 4%
Vitamin E 0.08 mg 0%
Vitamin D 63 IU 16%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0.28 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.21 mg 12%
Niacin 0.11 mg 1%
Pantothenic acid 0.46 mg 5%
Folate, total 5.6 μg; 1%
Choline, total 15.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, vanilla, dry mix, regular, prepared with whole milk
Calcium 138.6 mg 14%
Iron 0.06 mg 0%
Magnesium 12.6 mg 3%
Phosphorus 103.6 mg 10%
Potassium 166.6 mg 5%
Sodium 218.4 mg 9%
Zinc 0.46 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.62 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25