Nutrition Facts for Puddings, vanilla, dry mix, instant, prepared with whole milk

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Nutrition Facts

Puddings, vanilla, dry mix, instant, prepared with whole milk
Calories: 162 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 15.6mg 5%
Sodium: 406.1mg 17%
Total Carbohydrates: 28g 9%
  Dietary Fiber: 0g 0%
  Sugars: 25.6g
Protein: 3.8g 8%
Vitamin A: 3% Vitamin C: 2%
Calcium: 14% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, vanilla, dry mix, instant, prepared with whole milk
Vitamin A 149.1 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.14 mg 2%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.43 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.19 mg 11%
Niacin 0.11 mg 1%
Pantothenic acid 0.37 mg 4%
Folate, total 5.68 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.29 g 0%
Glycine 0.08 g 0%
Retinol 32.66 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, vanilla, dry mix, instant, prepared with whole milk
Calcium 143.42 mg 14%
Iron 0.1 mg 1%
Magnesium 17.04 mg 4%
Phosphorus 279.74 mg 28%
Potassium 181.76 mg 5%
Sodium 406.12 mg 17%
Zinc 0.47 mg 3%
Copper 0.03 mg 2%
Fluoride 31.24 μg; 0%
Manganese 0.01 mg 0%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25