Nutrition Facts for Puddings, tapioca, dry mix, prepared with whole milk

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Nutrition Facts

Puddings, tapioca, dry mix, prepared with whole milk
Calories: 147 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 15.4mg 5%
Sodium: 153.6mg 6%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.6g 7%
Vitamin A: 3% Vitamin C: 1%
Calcium: 13% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, tapioca, dry mix, prepared with whole milk
Vitamin A 138.24 IU 3%
Vitamin E N/A N/A
Vitamin D 43.52 IU 11%
Vitamin C 0.9 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.32 μg; 5%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.18 mg 11%
Niacin 0.09 mg 0%
Pantothenic acid 0.35 mg 3%
Folate, total 5.12 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.29 g 0%
Glycine 0.08 g 0%
Retinol 30.72 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, tapioca, dry mix, prepared with whole milk
Calcium 131.84 mg 13%
Iron 0.08 mg 0%
Magnesium 15.36 mg 4%
Phosphorus 103.68 mg 10%
Potassium 167.68 mg 5%
Sodium 153.6 mg 6%
Zinc 0.44 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 2.43 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25