Nutrition Facts for Puddings, coconut cream, dry mix, instant, prepared with 2% milk

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Nutrition Facts

Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Calories: 157 Fat Calories: 30
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 8.8mg 3%
Sodium: 361.6mg 15%
Total Carbohydrates: 28.2g 9%
  Dietary Fiber: 0.1g 1%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 4% Vitamin C: 2%
Calcium: 15% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Vitamin A 220.5 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.18 mg 2%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.2 mg 12%
Niacin 0.13 mg 1%
Pantothenic acid 0.4 mg 4%
Folate, total 5.88 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.32 g 0%
Glycine 0.09 g 0%
Retinol 66.15 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Calcium 149.94 mg 15%
Iron 0.22 mg 1%
Magnesium 20.58 mg 5%
Phosphorus 295.47 mg 30%
Potassium 194.04 mg 6%
Sodium 361.62 mg 15%
Zinc 0.49 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 2.94 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25