Nutrition Facts for Puddings, chocolate, dry mix, regular, prepared with 2% milk

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Nutrition Facts

Puddings, chocolate, dry mix, regular, prepared with 2% milk
Calories: 142 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9mg 3%
Sodium: 130.6mg 5%
Total Carbohydrates: 25.3g 8%
  Dietary Fiber: 1g 4%
  Sugars: 15.2g
Protein: 4.2g 8%
Vitamin A: 4% Vitamin C: 0%
Calcium: 14% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, dry mix, regular, prepared with 2% milk
Vitamin A 208.64 IU 4%
Vitamin E 0.04 mg 0%
Vitamin D 53.76 IU 13%
Vitamin C 0.13 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0.26 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.22 mg 13%
Niacin 0.17 mg 1%
Pantothenic acid 0.4 mg 4%
Folate, total 5.12 μg; 1%
Choline, total 16.51 mg 0%
Folic acid 0 μg; 0%
Betaine 1.02 mg 0%
Leucine 0.36 g 0%
Lysine 0.25 g 0%
Glycine 0.07 g 0%
Retinol 60.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, dry mix, regular, prepared with 2% milk
Calcium 143.36 mg 14%
Iron 0.44 mg 2%
Magnesium 26.88 mg 7%
Phosphorus 120.32 mg 12%
Potassium 199.68 mg 6%
Sodium 130.56 mg 5%
Zinc 0.73 mg 5%
Copper 0.12 mg 6%
Fluoride 3.71 μg; 0%
Manganese 0.14 mg 7%
Selenium 3.46 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25