Nutrition Facts for Puddings, chocolate, dry mix, regular, prepared with whole milk

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Nutrition Facts

Puddings, chocolate, dry mix, regular, prepared with whole milk
Calories: 170 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 12.8mg 4%
Sodium: 139.2mg 6%
Total Carbohydrates: 27.9g 9%
  Dietary Fiber: 1.1g 5%
  Sugars: 17g
Protein: 4.5g 9%
Vitamin A: 4% Vitamin C: 0%
Calcium: 15% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, dry mix, regular, prepared with whole milk
Vitamin A 197.38 IU 4%
Vitamin E 0.09 mg 0%
Vitamin D 62.48 IU 16%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.44 μg; 7%
Vitamin K 0.43 μg; 1%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 13%
Niacin 0.19 mg 1%
Pantothenic acid 0.46 mg 5%
Folate, total 5.68 μg; 1%
Choline, total 16.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 55.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, dry mix, regular, prepared with whole milk
Calcium 150.52 mg 15%
Iron 0.48 mg 3%
Magnesium 28.4 mg 7%
Phosphorus 123.54 mg 12%
Potassium 213 mg 6%
Sodium 139.16 mg 6%
Zinc 0.68 mg 5%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 5.25 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25