Nutrition Facts for Puddings, chocolate, dry mix, regular

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Nutrition Facts

Puddings, chocolate, dry mix, regular
Calories: 358 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 349.5mg 15%
Total Carbohydrates: 88.4g 29%
  Dietary Fiber: 4.5g 18%
  Sugars: 42.5g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, dry mix, regular
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.3 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 0.33 mg 2%
Pantothenic acid 0.03 mg 0%
Folate, total 3.96 μg; 1%
Choline, total 1.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, dry mix, regular
Calcium 52.47 mg 5%
Iron 1.8 mg 10%
Magnesium 66.33 mg 17%
Phosphorus 87.12 mg 9%
Potassium 206.91 mg 6%
Sodium 349.47 mg 15%
Zinc 0.89 mg 6%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 3.27 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25