Nutrition Facts for Puddings, chocolate, dry mix, instant, prepared with whole milk

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Nutrition Facts

Puddings, chocolate, dry mix, instant, prepared with whole milk
Calories: 163 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 16.2mg 5%
Sodium: 417.5mg 17%
Total Carbohydrates: 27.6g 9%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 4% Vitamin C: 2%
Calcium: 15% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, dry mix, instant, prepared with whole milk
Vitamin A 176.4 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.32 mg 2%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.21 mg 12%
Niacin 0.14 mg 1%
Pantothenic acid 0.4 mg 4%
Folate, total 5.88 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.33 g 0%
Glycine 0.1 g 0%
Retinol 35.28 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, dry mix, instant, prepared with whole milk
Calcium 149.94 mg 15%
Iron 0.43 mg 2%
Magnesium 26.46 mg 7%
Phosphorus 351.33 mg 35%
Potassium 244.02 mg 7%
Sodium 417.48 mg 17%
Zinc 0.62 mg 4%
Copper 0.09 mg 5%
Fluoride 32.34 μg; 0%
Manganese 0.06 mg 3%
Selenium 2.5 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25