Nutrition Facts for Desserts, mousse, chocolate, prepared-from-recipe

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Nutrition Facts

Desserts, mousse, chocolate, prepared-from-recipe
Calories: 455 Fat Calories: 291
%Daily Value*
Total Fat: 32.3g 50%
  Saturated Fat: 18.5g 92%
  Trans Fat: 0g
  Monounsaturated Fat: 10.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 282.8mg 94%
Sodium: 76.8mg 3%
Total Carbohydrates: 32.5g 11%
  Dietary Fiber: 1.2g 5%
  Sugars: 29.9g
Protein: 8.4g 17%
Vitamin A: 21% Vitamin C: 0%
Calcium: 19% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Desserts, mousse, chocolate, prepared-from-recipe
Vitamin A 1028.18 IU 21%
Vitamin E 1.03 mg 3%
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.95 μg; 16%
Vitamin K 3.23 μg; 4%
Thiamin 0.09 mg 6%
Riboflavin 0.41 mg 24%
Niacin 0.29 mg 1%
Pantothenic acid 1.08 mg 11%
Folate, total 30.3 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 278.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Desserts, mousse, chocolate, prepared-from-recipe
Calcium 193.92 mg 19%
Iron 1.11 mg 6%
Magnesium 40.4 mg 10%
Phosphorus 236.34 mg 24%
Potassium 288.86 mg 8%
Sodium 76.76 mg 3%
Zinc 1.29 mg 9%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 14.95 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25