Nutrition Facts for Cocoa, dry powder, unsweetened

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Nutrition Facts

Cocoa, dry powder, unsweetened
Calories: 196 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 6.9g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 18.1mg 1%
Total Carbohydrates: 49.8g 17%
  Dietary Fiber: 28.6g 114%
  Sugars: 1.5g
Protein: 16.9g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cocoa, dry powder, unsweetened
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 2.15 μg; 3%
Thiamin 0.07 mg 4%
Riboflavin 0.21 mg 12%
Niacin 1.88 mg 9%
Pantothenic acid 0.22 mg 2%
Folate, total 27.52 μg; 7%
Choline, total 10.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.02 g 0%
Lysine 0.85 g 0%
Glycine 0.76 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cocoa, dry powder, unsweetened
Calcium 110.08 mg 11%
Iron 11.92 mg 66%
Magnesium 429.14 mg 107%
Phosphorus 631.24 mg 63%
Potassium 1310.64 mg 37%
Sodium 18.06 mg 1%
Zinc 5.86 mg 39%
Copper 3.26 mg 163%
Fluoride N/A N/A
Manganese 3.3 mg 165%
Selenium 12.3 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25