Nutrition Facts for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

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Nutrition Facts

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Calories: 289 Fat Calories: 159
%Daily Value*
Total Fat: 17.6g 27%
  Saturated Fat: 8.5g 43%
  Trans Fat: 0.3g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 1.8g
Cholesterol: 3.2mg 1%
Sodium: 122mg 5%
Total Carbohydrates: 29.2g 10%
  Dietary Fiber: 1.7g 7%
  Sugars: 19.5g
Protein: 5g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Vitamin A 36.72 IU 1%
Vitamin E 1.85 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0.16 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.14 μg; 2%
Vitamin K 3.24 μg; 4%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 5%
Niacin 1.28 mg 6%
Pantothenic acid 0.25 mg 3%
Folate, total 8.1 μg; 2%
Choline, total 15.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 10.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Calcium 40.5 mg 4%
Iron 0.71 mg 4%
Magnesium 32.94 mg 8%
Phosphorus 93.42 mg 9%
Potassium 142.56 mg 4%
Sodium 122.04 mg 5%
Zinc 0.87 mg 6%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 6.97 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25