Nutrition Facts for Puddings, chocolate, dry mix, instant, prepared with 2% milk

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Nutrition Facts

Puddings, chocolate, dry mix, instant, prepared with 2% milk
Calories: 149 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 8.5mg 3%
Sodium: 403.3mg 17%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 0.6g 2%
  Sugars: 0g
Protein: 4.5g 9%
Vitamin A: 5% Vitamin C: 2%
Calcium: 15% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Puddings, chocolate, dry mix, instant, prepared with 2% milk
Vitamin A 241.4 IU 5%
Vitamin E N/A N/A
Vitamin D 46.86 IU 12%
Vitamin C 1.14 mg 2%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.44 μg; 7%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.21 mg 12%
Niacin 0.15 mg 1%
Pantothenic acid 0.39 mg 4%
Folate, total 7.1 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.34 g 0%
Glycine 0.11 g 0%
Retinol 65.32 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Puddings, chocolate, dry mix, instant, prepared with 2% milk
Calcium 147.68 mg 15%
Iron 0.57 mg 3%
Magnesium 26.98 mg 7%
Phosphorus 337.96 mg 34%
Potassium 238.56 mg 7%
Sodium 403.28 mg 17%
Zinc 0.61 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 3.27 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25