Nutrition Facts for Candies, KIT KAT Wafer Bar

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Nutrition Facts

Candies, KIT KAT Wafer Bar
Calories: 218 Fat Calories: 98
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 7.5g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 4.6mg 2%
Sodium: 22.7mg 1%
Total Carbohydrates: 27.1g 9%
  Dietary Fiber: 0.4g 2%
  Sugars: 20.4g
Protein: 2.7g 5%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Candies, KIT KAT Wafer Bar
Vitamin A 34.02 IU 1%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.24 μg; 4%
Vitamin K 2.18 μg; 3%
Thiamin 0.05 mg 3%
Riboflavin 0.09 mg 5%
Niacin 0.21 mg 1%
Pantothenic acid 0.27 mg 3%
Folate, total 5.88 μg; 1%
Choline, total 13.02 mg 0%
Folic acid 2.52 μg; 0%
Betaine 2.56 mg 0%
Leucine 0.22 g 0%
Lysine 0.12 g 0%
Glycine 0.07 g 0%
Retinol 10.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Candies, KIT KAT Wafer Bar
Calcium 52.5 mg 5%
Iron 0.42 mg 2%
Magnesium 15.54 mg 4%
Phosphorus 56.7 mg 6%
Potassium 97.02 mg 3%
Sodium 22.68 mg 1%
Zinc 0.04 mg 0%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 2.1 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25