Nutrition Facts for Baking chocolate, unsweetened, squares

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Nutrition Facts

Baking chocolate, unsweetened, squares
Calories: 145 Fat Calories: 137
%Daily Value*
Total Fat: 15.2g 23%
  Saturated Fat: 9.4g 47%
  Trans Fat: 0g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 8.7g 3%
  Dietary Fiber: 4.8g 19%
  Sugars: 0.3g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Baking chocolate, unsweetened, squares
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 2.81 μg; 4%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.39 mg 2%
Pantothenic acid 0.05 mg 0%
Folate, total 8.12 μg; 2%
Choline, total 13.25 mg 0%
Folic acid 0 μg; 0%
Betaine 0.75 mg 0%
Leucine 0.2 g 0%
Lysine 0.14 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Baking chocolate, unsweetened, squares
Calcium 29.29 mg 3%
Iron 5.05 mg 28%
Magnesium 94.83 mg 24%
Phosphorus 116 mg 12%
Potassium 240.7 mg 7%
Sodium 6.96 mg 0%
Zinc 2.79 mg 19%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese 1.21 mg 60%
Selenium 2.35 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25