Nutrition Facts for Rolls, pumpernickel

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Nutrition Facts

Rolls, pumpernickel
Calories: 100 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 177.1mg 7%
Total Carbohydrates: 19g 6%
  Dietary Fiber: 1.9g 8%
  Sugars: 0.1g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rolls, pumpernickel
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.54 μg; 1%
Thiamin 0.14 mg 9%
Riboflavin 0.11 mg 6%
Niacin 1.07 mg 5%
Pantothenic acid 0.22 mg 2%
Folate, total 30.96 μg; 8%
Choline, total 5.26 mg 0%
Folic acid 20.16 μg; 0%
Betaine N/A N/A
Leucine 0.23 g 0%
Lysine 0.08 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rolls, pumpernickel
Calcium 24.12 mg 2%
Iron 1 mg 6%
Magnesium 19.44 mg 5%
Phosphorus 61.56 mg 6%
Potassium 74.88 mg 2%
Sodium 177.12 mg 7%
Zinc 0.53 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.69 mg 34%
Selenium 10.01 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25