Nutrition Facts for SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar

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Nutrition Facts

SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar
Calories: 142 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 2.8g
Cholesterol: 1.5mg 1%
Sodium: 285.6mg 12%
Total Carbohydrates: 19.7g 7%
  Dietary Fiber: 1g 4%
  Sugars: 0.6g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.01 mg 0%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.08 mg 5%
Niacin 1.14 mg 6%
Pantothenic acid N/A N/A
Folate, total 32.4 μg; 8%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar
Calcium N/A N/A
Iron 1.11 mg 6%
Magnesium 7.5 mg 2%
Phosphorus 24 mg 2%
Potassium 33.6 mg 1%
Sodium 285.6 mg 12%
Zinc 0.19 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25