Nutrition Facts for SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)

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Nutrition Facts

SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
Calories: 153 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 3.8g
Cholesterol: 0.3mg 0%
Sodium: 247.2mg 10%
Total Carbohydrates: 17.5g 6%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.2g
Protein: 3.2g 6%
Vitamin A: 2% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
Vitamin A 118.5 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.02 mg 5%
Pantothenic acid N/A N/A
Folate, total 29.1 μg; 7%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
Calcium 34.8 mg 3%
Iron 1.17 mg 7%
Magnesium 3.9 mg 1%
Phosphorus 15.3 mg 2%
Potassium 51.6 mg 1%
Sodium 247.2 mg 10%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25