Nutrition Facts for KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

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Nutrition Facts

KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries
Calories: 203 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 166.9mg 7%
Total Carbohydrates: 37.6g 13%
  Dietary Fiber: 0.7g 3%
  Sugars: 16.3g
Protein: 2.1g 4%
Vitamin A: 10% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries
Vitamin A 500.24 IU 10%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 1.98 mg 10%
Pantothenic acid N/A N/A
Folate, total 40.04 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries
Calcium N/A N/A
Iron 1.82 mg 10%
Magnesium 3.12 mg 1%
Phosphorus 22.36 mg 2%
Potassium 27.04 mg 1%
Sodium 166.92 mg 7%
Zinc 0.16 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25