Nutrition Facts for KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries

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Nutrition Facts

KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries
Calories: 197 Fat Calories: 47
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2g
Cholesterol: 1mg 0%
Sodium: 172.5mg 7%
Total Carbohydrates: 35.3g 12%
  Dietary Fiber: 0.8g 3%
  Sugars: 14.3g
Protein: 2.3g 5%
Vitamin A: 10% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries
Vitamin A 500 IU 10%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 2 mg 10%
Pantothenic acid N/A N/A
Folate, total 40 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries
Calcium N/A N/A
Iron 1.8 mg 10%
Magnesium 15 mg 4%
Phosphorus 29 mg 3%
Potassium 48.5 mg 1%
Sodium 172.5 mg 7%
Zinc 0.15 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25