Nutrition Facts for KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond

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Nutrition Facts

KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond
Calories: 142 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 222.9mg 9%
Total Carbohydrates: 20g 7%
  Dietary Fiber: 1.2g 5%
  Sugars: 3.5g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond
Vitamin A N/A N/A
Vitamin E 0.13 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.35 mg 7%
Pantothenic acid N/A N/A
Folate, total 32.1 μg; 8%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond
Calcium N/A N/A
Iron 0.87 mg 5%
Magnesium 12.9 mg 3%
Phosphorus 55.5 mg 6%
Potassium 49.5 mg 1%
Sodium 222.9 mg 9%
Zinc 0.33 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25