Nutrition Facts for KASHI, TLC, Oatmeal Raisin Flax Cookies

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Nutrition Facts

KASHI, TLC, Oatmeal Raisin Flax Cookies
Calories: 124 Fat Calories: 41
%Daily Value*
Total Fat: 4.6g 7%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 70.8mg 3%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 3.8g 15%
  Sugars: 7.4g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, TLC, Oatmeal Raisin Flax Cookies
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.27 mg 1%
Pantothenic acid N/A N/A
Folate, total 3.6 μg; 1%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, TLC, Oatmeal Raisin Flax Cookies
Calcium N/A N/A
Iron N/A N/A
Magnesium 18.6 mg 5%
Phosphorus 60 mg 6%
Potassium 81.9 mg 2%
Sodium 70.8 mg 3%
Zinc 0.3 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25