Nutrition Facts for KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

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Nutrition Facts

KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original
Calories: 162 Fat Calories: 67
%Daily Value*
Total Fat: 7.5g 12%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 0mg 0%
Sodium: 304.2mg 13%
Total Carbohydrates: 20.6g 7%
  Dietary Fiber: 0.6g 2%
  Sugars: 2.6g
Protein: 3.6g 7%
Vitamin A: 20% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original
Vitamin A 999.9 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.21 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 4.02 mg 20%
Pantothenic acid N/A N/A
Folate, total 41.8 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original
Calcium 250.25 mg 25%
Iron 4.51 mg 25%
Magnesium 8.8 mg 2%
Phosphorus 202.4 mg 20%
Potassium 50.6 mg 1%
Sodium 304.15 mg 13%
Zinc 0.22 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25