Nutrition Facts for KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

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Nutrition Facts

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat
Calories: 188 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 380.8mg 16%
Total Carbohydrates: 30.9g 10%
  Dietary Fiber: 2.7g 11%
  Sugars: 7.4g
Protein: 4.6g 9%
Vitamin A: 20% Vitamin C: 0%
Calcium: 13% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat
Vitamin A 1000.3 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.19 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 37.8 μg; 9%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat
Calcium 128.8 mg 13%
Iron 4.48 mg 25%
Magnesium 18.2 mg 5%
Phosphorus 200.2 mg 20%
Potassium 97.3 mg 3%
Sodium 380.8 mg 16%
Zinc 0.42 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25