Nutrition Facts for KELLOGG'S, EGGO Protein, Waffles, Homestyle

Find Food:
Qty Serving Size
Track This

Nutrition Facts

KELLOGG'S, EGGO Protein, Waffles, Homestyle
Calories: 197 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 2.9g
Cholesterol: 20.3mg 7%
Sodium: 393.4mg 16%
Total Carbohydrates: 25.9g 9%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.9g
Protein: 7.6g 15%
Vitamin A: 20% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO Protein, Waffles, Homestyle
Vitamin A 1000.3 IU 20%
Vitamin E 2.52 mg 8%
Vitamin D 0.7 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.19 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 39.9 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO Protein, Waffles, Homestyle
Calcium 249.9 mg 25%
Iron 4.48 mg 25%
Magnesium 12.6 mg 3%
Phosphorus 200.2 mg 20%
Potassium 79.1 mg 2%
Sodium 393.4 mg 16%
Zinc 0.28 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25