Nutrition Facts for KELLOGG'S, EGGO, Waffles, French Toast

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Nutrition Facts

KELLOGG'S, EGGO, Waffles, French Toast
Calories: 137 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 11.7mg 4%
Sodium: 241.7mg 10%
Total Carbohydrates: 19.5g 7%
  Dietary Fiber: 0.5g 2%
  Sugars: 5.2g
Protein: 2.6g 5%
Vitamin A: 20% Vitamin C: 0%
Calcium: 10% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Waffles, French Toast
Vitamin A 999.9 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0.9 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.9 μg; 15%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.17 mg 10%
Niacin 1.98 mg 10%
Pantothenic acid N/A N/A
Folate, total 34.65 μg; 9%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Waffles, French Toast
Calcium 99.9 mg 10%
Iron 3.6 mg 20%
Magnesium 6.75 mg 2%
Phosphorus 130.5 mg 13%
Potassium 34.2 mg 1%
Sodium 241.65 mg 10%
Zinc 0.18 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25