Nutrition Facts for KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

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Nutrition Facts

KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Calories: 181 Fat Calories: 66
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 2.6g
Cholesterol: 14mg 5%
Sodium: 352.1mg 15%
Total Carbohydrates: 31.1g 10%
  Dietary Fiber: 9g 36%
  Sugars: 7.6g
Protein: 3g 6%
Vitamin A: 20% Vitamin C: 0%
Calcium: 25% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Vitamin A 1000.3 IU 20%
Vitamin E 2.84 mg 9%
Vitamin D 1.4 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.19 μg; 20%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 35.7 μg; 9%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
Calcium 249.9 mg 25%
Iron 4.48 mg 25%
Magnesium 12.6 mg 3%
Phosphorus 179.2 mg 18%
Potassium 53.2 mg 2%
Sodium 352.1 mg 15%
Zinc 3.01 mg 20%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25