Nutrition Facts for KELLOGG'S, EGGO, Waffles, Cinnamon Toast

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Nutrition Facts

KELLOGG'S, EGGO, Waffles, Cinnamon Toast
Calories: 299 Fat Calories: 99
%Daily Value*
Total Fat: 10.9g 17%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 20.2mg 7%
Sodium: 482.1mg 20%
Total Carbohydrates: 45.5g 15%
  Dietary Fiber: 1.3g 5%
  Sugars: 16.7g
Protein: 5.1g 10%
Vitamin A: 30% Vitamin C: 0%
Calcium: 25% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Waffles, Cinnamon Toast
Vitamin A 1499.6 IU 30%
Vitamin E 0 mg 0%
Vitamin D 1.84 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.6 mg 30%
Vitamin B-12 2.12 μg; 35%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 0.51 mg 30%
Niacin 5.98 mg 30%
Pantothenic acid N/A N/A
Folate, total 69 μg; 17%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Waffles, Cinnamon Toast
Calcium 250.24 mg 25%
Iron 6.26 mg 35%
Magnesium 13.8 mg 3%
Phosphorus 254.84 mg 25%
Potassium 69.92 mg 2%
Sodium 482.08 mg 20%
Zinc 0.37 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25