Nutrition Facts for KELLOGG'S, EGGO, Pancakes, Blueberry

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Nutrition Facts

KELLOGG'S, EGGO, Pancakes, Blueberry
Calories: 257 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 4g
Cholesterol: 15.8mg 5%
Sodium: 504mg 21%
Total Carbohydrates: 41.9g 14%
  Dietary Fiber: 1.1g 4%
  Sugars: 10.6g
Protein: 5.6g 11%
Vitamin A: 20% Vitamin C: 0%
Calcium: 8% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Pancakes, Blueberry
Vitamin A 999.6 IU 20%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.16 μg; 19%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.99 mg 20%
Pantothenic acid N/A N/A
Folate, total 59.85 μg; 15%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Pancakes, Blueberry
Calcium 79.8 mg 8%
Iron 5.35 mg 30%
Magnesium 0 mg 0%
Phosphorus 199.5 mg 20%
Potassium 52.5 mg 2%
Sodium 504 mg 21%
Zinc 0 mg 0%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25