Nutrition Facts for KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry

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Nutrition Facts

KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Calories: 135 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 1.8g
Cholesterol: 12.9mg 4%
Sodium: 269.6mg 11%
Total Carbohydrates: 21.1g 7%
  Dietary Fiber: 0.5g 2%
  Sugars: 8.3g
Protein: 2.3g 5%
Vitamin A: 10% Vitamin C: 0%
Calcium: 10% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Vitamin A 500.02 IU 10%
Vitamin E 0 mg 0%
Vitamin D 0.92 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.6 μg; 10%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 1.98 mg 10%
Pantothenic acid N/A N/A
Folate, total 29.44 μg; 7%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Calcium 99.82 mg 10%
Iron 2.71 mg 15%
Magnesium 5.98 mg 1%
Phosphorus 157.32 mg 16%
Potassium 30.36 mg 1%
Sodium 269.56 mg 11%
Zinc 0.18 mg 1%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25