Nutrition Facts for KELLOGG'S, EGGO, French Toaster Sticks, Original

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Nutrition Facts

KELLOGG'S, EGGO, French Toaster Sticks, Original
Calories: 215 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 2.6g
Cholesterol: 23.4mg 8%
Sodium: 538.2mg 22%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 0.8g 3%
  Sugars: 9.8g
Protein: 4.8g 10%
Vitamin A: 20% Vitamin C: 0%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KELLOGG'S, EGGO, French Toaster Sticks, Original
Vitamin A 999.9 IU 20%
Vitamin E 0 mg 0%
Vitamin D 1.8 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.4 mg 20%
Vitamin B-12 1.17 μg; 19%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 3.96 mg 20%
Pantothenic acid N/A N/A
Folate, total 63 μg; 16%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KELLOGG'S, EGGO, French Toaster Sticks, Original
Calcium 99.9 mg 10%
Iron 4.5 mg 25%
Magnesium 11.7 mg 3%
Phosphorus 293.4 mg 29%
Potassium 63 mg 2%
Sodium 538.2 mg 22%
Zinc 0.36 mg 2%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25