Nutrition Facts for AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type

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Nutrition Facts

AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
Calories: 192 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 4.3g
Cholesterol: 1.2mg 0%
Sodium: 354.9mg 15%
Total Carbohydrates: 24.2g 8%
  Dietary Fiber: 0.5g 2%
  Sugars: 4.9g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.11 mg 6%
Niacin 1.4 mg 7%
Pantothenic acid N/A N/A
Folate, total 43.29 μg; 11%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
Calcium 50.31 mg 5%
Iron 1.25 mg 7%
Magnesium 4.68 mg 1%
Phosphorus 53.82 mg 5%
Potassium 106.08 mg 3%
Sodium 354.9 mg 15%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25