Nutrition Facts for AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

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Nutrition Facts

AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
Calories: 193 Fat Calories: 86
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 4.6g
Cholesterol: 1.2mg 0%
Sodium: 327.2mg 14%
Total Carbohydrates: 23.9g 8%
  Dietary Fiber: 0.7g 3%
  Sugars: 5.7g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.1 mg 6%
Niacin 1.37 mg 7%
Pantothenic acid N/A N/A
Folate, total 38.61 μg; 10%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type
Calcium 58.89 mg 6%
Iron 1.17 mg 7%
Magnesium 3.9 mg 1%
Phosphorus 76.05 mg 8%
Potassium 120.9 mg 3%
Sodium 327.21 mg 14%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25