Nutrition Facts for Kashi H2H Woven Wheat Cracker Roasted Garlic

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Nutrition Facts

Kashi H2H Woven Wheat Cracker Roasted Garlic
Calories: 119 Fat Calories: 32
%Daily Value*
Total Fat: 3.5g 5%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 72mg 3%
Total Carbohydrates: 22g 7%
  Dietary Fiber: 3.7g 15%
  Sugars: 0.2g
Protein: 3.2g 6%
Vitamin A: 15% Vitamin C: 10%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kashi H2H Woven Wheat Cracker Roasted Garlic
Vitamin A 750 IU 15%
Vitamin E 7.5 mg 25%
Vitamin D 0 IU 0%
Vitamin C 6 mg 10%
Vitamin B-6 0.51 mg 26%
Vitamin B-12 1.5 μg; 25%
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 99.9 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kashi H2H Woven Wheat Cracker Roasted Garlic
Calcium 15.9 mg 2%
Iron 1.8 mg 10%
Magnesium 26.1 mg 7%
Phosphorus 114 mg 11%
Potassium 130.8 mg 4%
Sodium 72 mg 3%
Zinc 0.99 mg 7%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25