Nutrition Facts for KASHI, TLC, Fire Roasted Vegetable Crackers

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Nutrition Facts

KASHI, TLC, Fire Roasted Vegetable Crackers
Calories: 117 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 199.2mg 8%
Total Carbohydrates: 19.4g 6%
  Dietary Fiber: 2.6g 10%
  Sugars: 2.2g
Protein: 3.6g 7%
Vitamin A: 2% Vitamin C: 2%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, TLC, Fire Roasted Vegetable Crackers
Vitamin A 99.9 IU 2%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.2 mg 2%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.07 mg 4%
Niacin 1.41 mg 7%
Pantothenic acid N/A N/A
Folate, total 7.2 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, TLC, Fire Roasted Vegetable Crackers
Calcium 20.1 mg 2%
Iron 0.72 mg 4%
Magnesium 21.3 mg 5%
Phosphorus 140.7 mg 14%
Potassium 231.9 mg 7%
Sodium 199.2 mg 8%
Zinc 0.45 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25